I took this picture of me last night for a couple of reasons. One of them is that the shirt that I m wearing is size large and I have blue jeans on that are size 42 both shirt and jeans I was able to buy off the rack and that's a big deal for me because I use to have to go to bigger people stores like Marks and Walt-Mart to buy my clothes and they were never really nice looking or what I wanted but it fit and that what worked for me at the time. The other reason why I took the picture was because I can say that it doesn’t matter what you have been told in your life about weight loss that it can be change you are in charge of your body and well being. Just a reminder I was the guy who use to eat fast food all the time didn’t matter to me to I just had to have it. As well as drink soda all day and night I would drink 2 lites of it a day easy. I would get hart burn from it but I loved pop I loved the tease and the sugar high from it as well. My meals were always bad for me because I would eat till I was full. Than it was about 8 months I made a lifestyle change with my self I didn’t do it for anyone or anything I did it for me and I have not regraded I get so much more out of life..
but most important to me is that in 2 weeks I will weight my self and get to be proof that anyone can change there lifestyle for the good that its not genetics or just the way life and it can be defeated. And Im not on some special pill or had weight loss surgery. Yes I have a personal trainer to help me with my work outs and food eating but for the most part I am working my ass off 3 times a week and watching what I eat and making better choices for me. And last I do want to say thank you to my readers I m glad that I inspiring people to live a heather lifestyle please leave me a comment and tell me your story's or journey..
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