BACK AND BETTER THAN EVER...

Monday was a great day for me after two weeks of watching and being more careful of what I'm eating and not over do it on somethings and add more health things I was able to lose another 10 lbs in two weeks time. That is amazing to do that with hard work and not giving up on my self and being less stress also helped as well. So here is how I was able to lose 10 lbs I had a good talk with Christina on what I was eating we cleaned it up and added more healthy foods. I also now drink 6 liters of water a day you might think its a lot but it helps a lot with cleaning out your body.

One of the things I did on the weekend was I went shopping with my brother and I was able to buy some smaller shirts and work out clothes as well and for me that's a big deal for me. Because for ever the only shirts I could fix in to was a 3 XL shirts and now I can wear large shirts my pants are now to big for me I need to get new ones soon as I can now fix in to 42 pant size when I started I was a 55 so I now no what I'm doing is paying off big time for me. I was told by Christina and my friends and family that give it time and you will see results and well they were right.

So to end this post I just wanted to say that I have been with the same trainer working with her hand and hand she made me meal plans she pushed me when I need it and she was there for me when I just needed someone to talk to as well because you need to remember I cant remember the last time I was in this great shape I feel great and look awesome as well. People say I don't need a trainer that I can do it on my own and they are right I can do it on my on she tells me this all the time. But I enjoy having the support team that I have they stay with me with the good and bad times. But she as got me to look at food in another way as well I enjoy working out and always want more and never stopping. With that said if you are lost or want to get in shape and feel better with your self than I say give Christina Coulombe a call she also does work out plans and meal plans for people looking to gain or lose weight she does it all just contract her and say I want what Chris has because I can tell you it truly works she is change life’s she has change mine for the good its going to be an awesome year for me.

Cheers..