A new look.......

Hey Guys

Well it has been sometime since I have update my blog. I have been been lazy with my blog but I will keep it up to date more often it helps me stay on track and its still away I can reach out to people. So there a lot that has change since my last blog I still have my trainer Christina working with me on my journey. One of the new things is I now a member of Naturally fit Fredericton and let me tell you I love it there its a bigger gym more stuff to do and it has a great atmosphere and wonderful stuff as well.

I have been working out 5 days a week now and I love it I'm still losing weight 2 weeks ago I was at 282 and I am down to 278 and that’s awesome don’t get me wrong I love it but I want more its hard for me to explain it. I have been working on my new lifestyle for 6 months with not gain a pound or an inches so far and I'm happy with that very much so but I want more I guess you can say and I will get there I just think I want to be at the finish line.

So my new plan is to go back to the basic I will use my food scale and I will use my measuring cup for all my meals I need to get my mind back in the game. I will also drink 6 liters of water daily and I will stay away from dairy and bread and eating rice cakes at night. Me and Christina think if I clean up what I'm all ready doing than I should be back on track and be able to pull off bigger numbers the one thing that I learn with my weight lose is you need to always change it up to get the results. But I wanted to end this blog with saying thank to all my family and friends with out you guys supporting me along I don’t know what I would of done with out you guys. And to Christina I trust you with my life and you have been my rock and by my side the whole time you have talked me of the edge a few times and for that I'm very thankful to have you at my side so thank you for everything you for everything...