Back on track

So this week I have watched more of what I have been eating with measuring and using my food scale as well so fair I'm doing great I'm not cheating and I write it all day to look it over later as well. The only thing I can say for sure is when you dink 6 liters of water you have to use the washroom a lot I don’t think your body gets use to the water you get use to using the washroom. This week has been busy for me with me moving out of my apt and getting ready to move in to my new one and packing up all my stuff for storage as well. But I still worked out 3 times this week for 2 hours each time I think I need that the most was the work outs I got to clear my head and breath. This week Christina give me a new meal plan and snack ideas and I must say for the most part its working out good and Im down to one coffee a day right now as well that seems to be going good I have not lost it yet.

As well this week I had a great talk with Christina with what was frustrating me with my weight lost. Yes I love the feed back I'm getting I need to hear it on some days and for the most part we realized that for the most part I'm not use to the new me you have to remember I lost over 80 lb and 33 inches as well I cant remember the last time I weight 278 and everyday I'm working on more positive out look than negative. As well there so much I want to do with my body like have no lose skin or skinny looking I guess you can say I know in time these will happen for me I can only do one day at a time and keep looking up so I am and we all have are bad days and let me tell you I m not all about laughing and joking I have my days but I will have better days with the way I look at things. As well the big problem I had was I was weighing my self every day to see if I lost weight for if I had eating something fatty I would weigh my self that was not helping me at all so I took Christina advice and I put the scale were I cant get it and I only let her weigh me every two weeks but as that goes on and I get were I want I don’t even want to weigh my self and I didn’t tell her this yet but she knows now lol.

The other thing that was eating at me was that I let my self get at 362 lbs and be out of shape I remember having a hard time cutting my toe nails or sweating from just walking across the street. And just sitting all day and night stuffing my face with crap food. But now I don’t have any of these problems I love my new lifestyle and I now can run 5 miles and that’s what keeps me going is thinking of the old me and not wanted to go back to the old Chris its the new Chris for now on.. and one more thing people ask me if I think I will go back to the old me 362 lbs Chris I say NO WAY IN HELL I say

I have been losing weight though all the holidays and party's and if I was going to give I would of than and its all up hill from here and not looking back..

Thank you for reading guys

Cheers