A New week..

Hey Guys

Well it was time to step on the scale of truth as I like to call it. I have turn it up again with the work out I now bike to the gym and I run on my off days as well and I must say I starting to notice my hard work as well. So lets just get to the point in the last two weeks I lost 5 lbs and I'm very very happy with that because to still pull a 5 lbs loss 10 months in and 140 lbs gone is just down right awesome.. This past week I have learn that I cant do it for anyone but my self and that in the end I need to do what is best for me and that I cant let other people actions bring me down. Before I was always looking for my friends and family to re sure me and push me forward and I have no learn that in the end of the day as long as I'm happy that's all that matters and if they are real friends than they will be there for me when I need them.

I have two more sessions with my trainer than I will have a break from are work outs as my work and time slots don’t add up. At first I was scared that I could lose the weight or that I will gain some of it back. But I was thinking that I have been doing this for 10 months and I do some work outs on my own and that if I really want some thing I need to just do it myself so Im looking forward to the time to my self and I will re think what I want and move on from there but thats all for now guys I have a big bike ride to the gym tomorrow good night guys.