Look who back..

Hey Guys

So its been for ever since I updated this blog and I'm sorry it look me this long to update the blog. A lot has happen since my last post I will start with I moved out and got a new place and roommate and I love it couldn’t be happier. I still go to the gym three times a week and run or walk on my off days very active and like to keep busy. And for the time being I just have a personal trainer working with me and helping along the way. So lets get in to the good news I m now down to 236 lbs I can not remember the last time I was ever this low and I love it I'm at the point were old friends don’t even know its me. :) That puts me at a total weight lose of 125 lbs in just 9 months I can say that I did it and that the 125 lbs is not coming back on that is a sure thing. There lot of updates and I will try to share them all on this one post but I'm going to update this more I have missed it.

The other thing is that I will be working to get my personal trainer cert soon as this is something I really enjoy helping people who have gone though the same as me remember I was a big guy at one time to. I have also shared my story on facebook and helping I few people with Heather life changes and with work out plans and they are seeing great results as well. And last for now I have a new meal plan as I have a new meal plan and work out plans I started this today. I am doing this new plan as I only have 17 lbs left to lose and I just want it gone at this point lol. But I hope with out me updating this in a while lost you guys and I will be post how I m going with the new plan and all that I hope to hear from you guys have a great day..

Cheers

Chris