“Not Dieting But..Changing”

This has been an awesome week for me it all started on Monday when I weighted in at 257 lbs. That is amazing it shows that if you set your mind to something than you can do anything the sky the limit. Now I have people asking me all the time how have I lost 104 lbs in just 8 months so I thought I would share with you guys how I did it. As you already know I have a personal trainer I don't hide it with out her I wouldn’t be were I am. As well I for the most part eat really healthy for about 6 days out of the week. And that’s also weighing my foods and measuring everything that goes in to my body. You might think that's a lot of work Chris but trust me it works. I also have a food diary I write down all my food for me and my trainer to go over it and see where I need more or less of something. Plus I work out at least work out for 6 hours a week at the local gym I do an hour of cardio than I do an hour of weights or circuit training with my trainer. The days I don't go to the gym I will run 3 miles or walk something like that I need that or I go a little crazy. But last I didn’t give up or bitched about the work outs I put in 110 % in my work outs and put my ass to work as well and it payed off big time.

Today I was at a clothing store my new thing to do is going to stores just to try on smaller clothes to see if they fit me I now spend more time at clothing stores because they have my size. The other thing I love doing is share my story and what has worked for me in the weight lose battle I love hear people following and reading my blog or people saying Chris you have Motivated me to get healthy or to lose that extra 25 lbs. Today I was at the store picking up baby carrots and Greek yogurt and I seen someone who I have not seen in sometime so when I went to say hi it took her a second to clue in it was me and I loved the look of shock. And than she told me she reads my blog its people like that keep me going and makes me want to do better. Today I also updated my blog I have been following some awesome weight loss blogs and thought I need a new look let me know what you think about it. One more thing this is my last week before I weigh in to see how much I lost in 2 weeks last month I lost 20 lbs lets see what I can do this month. And I was able to keep my self motivated to lose 37 lbs to bring me at goal weight of 220 lbs I am not shaving my face till that happens so wish me lucky in losing in my last 37 lbs.

Cheers